To my students and friends,
We are already into February it seems as if time is going by faster every year. We are not getting any younger and it is never too late to train/exercise. The only way one can perfect him/herself is to exercise no matter what the exercise may be.
Exercise and physical activity are a great way to feel better, gain health benefits, and have fun. As a general goal, aim for at least 30 minutes of physical activity every day if you want to lose weight, put the spark back into your sex life, and make you happier, healthier and start feeling better, so let’s start exercise starting today.
Download the newsletter here -> http://www.littlenineheaven.com/newsletter/February_2016.pdf